Immune Boosting Elderberry Kombucha Gummies
If you have been following me for a while, you will know I love drinking niche and healthy things like elderberry syrup (click for recipe) and kombucha. In fact, kombucha is one of my favorite drinks, so you can imagine my dismay when I had to give it up for a while when nursing Shirley due to the minimal caffeine.
Thankfully, I can get away with very small amounts now, so gummies like these are a-okay! This is great because not only are they tasty but they are a great way to quickly boost your immune system.
Kombucha, being full of probiotics and fermentation, is great for your gut health. And you may or may not know this, but there is a huge uptick in studies connecting overall health with the state of your gut.Even many going as far as to connect gut health, with brain development and activity. Like I need another reason to drink kombucha.
While these molds make the CUTEST little gummies, you don’t need to have a gummy/candy/chocolate mold in order to make these gummies! A sheet pan will work perfectly! You’ll just need to cut the gummies after they set.
I hope you enjoy these gummies as much as our family does! Addie and I eat one every morning with our breakfast.
Immune Boosting Elderberry Kombucha Gummies
Ingredients
- 7 Tbsp Grass-Fed Gelatin
- 1 Cup Plain Kombucha
- 1 Cup Elderberry Tea You can also use Elderberry Syrup, just omit honey
- 1 Tbsp Raw Honey
Instructions
- Warm the Kombucha and Elderberry Tea on the stovetop over medium-low heat
- Add the raw honey and stir to dissolve
- Sprinkle the gelatin into the mix, and whisk well until completely dissolved
- Carefully use a spoon to pour the mixture into gummy molds, or pour onto a baking sheet
- Place in the fridge for 2-3 hours to set
- Remove gummy's from the molds or cut into bite-size squares and store in an airtight container for up to 2 weeks
Notes
