Did you know that while pumpkin is super trendy, it’s actually really good for you? Either you LOATHE or LOVE the pumpkin-spice trend. I’ve not found too many people who are indifferent. Hopefully, this keto fat bomb recipe will be able to change your mind if you fall in the loathe category. And if you already love all things pumpkin spice – then this recipe is for YOU!

I’ve been recipe testing amidst the chaos of the weeks. And this pumpkin pie Keto fat bomb is just that…The bomb.

It has just enough pumpkin to add some fall flavor but not enough to ruin your macros. With 30 grams of fat and only 2 gram of net carbs, this will help you stay in ketosis and satisfy those sweet fall candy cravings.

Did you know that pumpkin is loaded with vitamin A, C and E. Vitamin A is a powerful antioxidant helpful for our skin, eyesight our lungs and teeth!

It also is a good source of B complex vitamins like folate, niacin, & B-6. Which for pregnant and breastfeeding mommas, is SO necessary.

Pumpkin is also rich in minerals like copper calcium, & potassium. Potassium is an electrolyte that counteracts the effects of sodium and helps maintain blood pressure. My sodium gets low really easily, and if you are following a keto diet it can also throw off your electrolytes.

So there you have it folk, more reasons to consume pumpkin. As if you needed any more.

These keto fat bombs are super easy to make and tasty as ever. They remind me of pumpkin fudge. So while you can’t have fudge on the ketogenic diet, you can have these! Indulge yourself.

Pumpkin Spice Keto Fat Bombs

These indulgent fat bombs will satisfy your fall fudge cravings and help you stay in ketosis!

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 3 mins

Freezer Time 2 hrs

Cuisine American, Ketogenic

Servings 12

Ingredients

  

• 1/2 Cup Coconut Butter
• 1/2 Cup Coconut oil
• 1 Tbsp Pumpkin Puree
• 1/2 Scoop Perfect Keto Vanilla Exogenous Ketone Powder optional
• 1/4 Tsp Sea Salt
• 1/2 Tsp Cinnamon
• 1/4 Tsp Ginger
• 1/8 Tsp All Spice
• 1/8 Tsp Nutmeg
• 1/8 Tsp Cloves
• 10 drops liquid Stevia optional

Instructions

 

• Add coconut oil and coconut butter in a small saucepan over medium to medium-low heat until melted
• Add in remaining ingredients and mix well
• Pour mixture into a mini muffin pan
• Place mini muffin pan into the freezer for at least two hours
• Place the bottom of the mini muffin pan in some warm water for 10-30 seconds and the fat bombs should pop right out upon tipping, or using a butter knife to gently pry them out.
• Enjoy this sweet fall treat!!

Notes

I find if I use the perfect keto powder, I don’t need to add any kind of sweetner. If you choose to emit it, you may want to add a keto friendly sweetner like stevia. 

Keyword fatbomb, keto, lowcarb, Paleo, pumpkin, spice