Low-Carb Grain-Free Pumpkin Spiced N'Oats
These gluten and grain-free fake out oats are just what you want to eat on a cool fall morning. They are filling, warm, and oohhhhh so tasty. They are also keto-friendly! Enjoy!
Servings: 3
Ingredients
- 1/4 Cup Chia Seeds
- 1/2 Cup Hulled Hemp Hearts
- 1/3 Cup Pumpkin Puree
- 1/4 Cup shredded coconut plus more for topping if desired
- 1 Can Full Fat Coconut Milk
- 1 tsp Cinnamon
- 1/4 tsp Ground Nutmeg
- 1/4 tsp Allspice
- 1/4 tsp Ground Cloves
- 1/2 tsp Ground Ginger
- 1 Scoop Grass-Fed Collagen Peptides, Vanilla Flavored
- 3 tbsp Coconut Oil
- 2 tbsp MCT Oil
Instructions
- First you will want to pour the coconut milk and add the oils into a small saucepan over medium to medium-low heat.
- Once you see the coconut oil begin to melt, you will then add the rest of the ingredients and mix with a spoon.
- Continue to stir every 2-3 minutes for the next 15 minutes, so it doesn't stick to the pan.
- You will see your n'oatmeal begin to thicken. After about 15 minutes, you can turn the heat off or down to low, and let it sit for about 5-10 more minutes. During this time it will continue to thicken into an oatmeal-like consistency.
- You can top your n'oatmeal with more coconut or hemp seeds, almond butter, granola, raisins or even chocolate chips! Whatever makes your heart and tummy happy! Just be aware that not all toppings are low carb/keto-friendly, and not all toppings are paleo-friendly.
Notes
Feel free to save any leftovers in the fridge! I like to make a double batch at the start and middle of the week, and save the leftovers for easy breakfast the next morning or two. You can reheat on the stove or in a microwave, just add a little extra milk or water as it will get even thicker while stored in the fridge.